12 Foods to Help You Burn Fat


Ah fat ... we try to melt it by all means! however, it is not easy to get there, even with the greatest of motives. So in addition to the little basic tips that everyone knows (do not nibble between meals, have a healthy diet, practice regular physical activity ) some foods can help us burn this famous fat. Discover 12 foods that will help you here to Burn your Fat.


Garlic is an antioxidant it can help you reduce your stress hormones and therefore help your body in its fight against fat.


Oysters contain only very few calories , so you can eat without moderation.


Coffee to drink solo (we avoid milk, cream, sugar) and we benefit from its metabolism accelerator.


Avocados the fruit will be your partner to fight against fat.


Apple cider vinegar (low apples) can help you lose calories. Because of its composition based on apples, this vinegar enjoys the slimming properties that are recognized by the apple.

Coconut Oil

Coconut oil allows us to naturally eliminate fats from our body.

Lean Meats

White meat pushes us to spend more energy to digest them. As a result, by eating lean meats (rabbit, pork, veal, turkey), you will bring that few calories to body.


Almonds help to reduce the appetite (subject, of course, to prefer unsalted).

Olive oil

Olive oil helps you lose fat. It allows you to burn also to fight against hunger.


Grapefruit reduces insulin levels, promoting weight loss.


Eggs very low in calories, but against high protein content, are very good allies slimming.


Eating fruits: in addition to the fact that we are rehashed throughout the day "eat 5 fruits and vegetables a day", the fruits will allow you to be quickly satiated. Your favorite slimming fruits: pineapple, lemon, grapefruit, apple, kiwi.